additional classes at the studio

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Yoga Flow

A dynamic, breath-centered practice designed to build strength, flexibility, and inner calm. You’ll move through a series of asanas linked by smooth, flowing transitions, with an emphasis on alignment, balance, and mindfulness.

This practice creates heat in the body, encouraging detoxification and deeper physical engagement. Suitable for all levels, this class invites you to connect breath with movement, calm the mind, and energize the body. Expect to leave feeling refreshed, grounded, and uplifted.
Tuesdays and Thursdays • 8:00 – 9:00am