Kick off the New Year with energizing fitness classes!
Adult Ballet: A Welcoming Experience for All Levels
Rediscover or explore the joy of ballet in a supportive environment for adults of all abilities. Each class begins with a gentle barre warm-up to build posture, alignment, and foundational skills, followed by center exercises and choreography that highlight grace, strength, and fluidity. Leave feeling energized, inspired, and transformed. Join us today and experience the magic of ballet!
Wednesdays 9:30 – 10:45AM - Studio II -Beginning in February
Tuesdays and Thursdays 6:00 – 7:15PM - Studio II
Tuesdays 7:00 – 8:15PM - Studio I
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Adult Cardio & Tone: Energize and Strengthen
This dynamic class combines heart-pumping cardio with targeted toning exercises to build strength, endurance, and flexibility. Using bodyweight, light dumbbells, and resistance bands, participants engage in movements that elevate the heart rate and sculpt major muscle groups.
Perfect for all fitness levels, this workout leaves you feeling energized, strong, and ready to take on the day!
Mondays and Wednesdays 8:00 – 9:00AM - Studio II
Pilates Flow: Strength, Flexibility, and Balance
This dynamic class blends Pilates principles with the versatility of a Pilates wheel and tension bands. Flowing movements target core strength, flexibility, and alignment, with a focus on breath and control.
Ideal for all fitness levels, this invigorating workout leaves participants feeling balanced, strong, and refreshed.
Tuesdays and Thursdays 9:00 – 10:00AM - Studio II
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Chair Fitness: Strength, Flexibility, and Balance
This low-impact workout uses a sturdy chair to improve strength, flexibility, and balance. Exercises include seated leg lifts, upper body strength training, and balance work, all guided by instructors to ensure proper form.
Perfect for all fitness levels, especially seniors, this gentle yet effective class targets major muscle groups, leaving participants feeling stronger, more agile, and confident in their movements.
Wednesdays 12:30 – 1:30PM - Studio III
ALL CLASSES $35 - CASH OR VENMO
CALL (929) 502 – 6392 TO RESERVE YOUR ATTENDANCE.
Attire for all classes: Form fitting Athletic wear. Yoga socks. Socks available at the school for $5. Ballet students are encouraged to buy ballet slippers at your local dance store.