Sculpt Lab
This dynamic class blends heart-pumping cardio with targeted toning exercises to build strength, endurance, and flexibility. Using bodyweight, light dumbbells, and resistance bands, you’ll power through sequences that elevate your heart rate and sculpt all major muscle groups.

Set to a high-energy playlist designed to push you, move you, and carry you through, this class leaves you feeling strong, empowered, and ready to take on the day. Perfect for all fitness levels—come as you are, leave stronger.
Mondays and Wednesdays • 8:00 – 9:00am

Ballet Barre
Rediscover—or explore for the first time—the joy of ballet in a supportive environment for adults of all abilities. This graceful, low-impact class combines the principles of ballet with the benefits of strength and stability training—no dance experience required!

Using the ballet barre, resistance bands, and stability balls, you’ll improve posture, build core strength, and increase flexibility, all in a music-filled setting. Center exercises and choreography focus on grace, strength, and fluidity. Leave feeling energized, inspired, and transformed.
Tuesdays and Thursdays • 6:30 – 7:30pm
Tuesdays • 7:15 – 8:15pm

Yoga Flow
A dynamic, breath-centered practice designed to build strength, flexibility, and inner calm. You’ll move through a series of asanas linked by smooth, flowing transitions, with an emphasis on alignment, balance, and mindfulness.

This practice creates heat in the body, encouraging detoxification and deeper physical engagement. Suitable for all levels, this class invites you to connect breath with movement, calm the mind, and energize the body. Expect to leave feeling refreshed, grounded, and uplifted.
Tuesdays and Thursdays • 8:00 – 9:00am